Services
All Classes are customized to suit your needs
As an experienced Corporate and Private Wellness instructor, I specialize in delivering tailored yoga and wellness programs designed to enhance well-being and productivity. I provide flexible, engaging classes that fit seamlessly into busy work schedules, whether in-person or online. My mission is to empower individuals and organizations to build healthier, more productive lives that foster a positive mindset. Join me in transforming your overall wellbeing, one breath at a time.
Chair Yoga
Join a Chair Yoga class and discover a gentle form of yoga practiced while using the chair for support. This class is designed to introduce you to the fundamentals of yoga, with a focus on flexibility, strength and relaxation. Dive into a world where each pose is a step toward your joyful journey to wellness!
Yoga Treasure Trove
Dive into the world of yoga and meditation with a class designed to add a spark to your practice. Whether you are a seasoned practitioner or a newbie, there is something here for everyone. Discover your next favorite yoga pose and spice up your routine! This yoga class concludes with a guided meditation that encourages mindfulness, enhancing your overall well-being.
Yoga Bliss Boosters
Unleash your inner zen with our delightfully simple yoga breathing techniques. Our guided techniques can be used on or off the mat. Discover ways to integrate mindful movement and breathing exercises that have been shown to effectively alleviate stress and boost productivity.
Contact
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