Boosting Workplace Productivity through Yoga
Benefits for employees include…
Team Bonding: Group yoga sessions foster camaraderie and enhance team spirit. Together on the mat, together in success!
Health Benefits: Improved flexibility, better posture, and reduced physical strain lead to less absenteeism. Companies that invest in wellness programs like yoga show their commitment to employees health and wellbeing.
Increased Creativity: Yoga frees the mind and sparks creativity. As you relax and destress, innovative ideas can flow more freely!
Reduced Stress: Yoga promotes relaxation and helps in managing stress better. A calmer mind leads to clearer thinking!
Enhanced Focus: Regular practice improves attention span and concentration. Yoga encourages mindfulness and deep breathing, leading to improved focus and mental clarity. Employees return to their tasks recharged!
Increased Energy: A quick yoga session can rejuvenate the body and mind, combating the midday slump!
Testimonials
“Thank you so much for taking the time to lead us in yoga and meditation, it was great! I heard multiple people saying they were planning to incorporate some of the chair poses while they are feeling restless at their desks. ”
“I loved how you split up the yoga and meditation! I caught myself thinking about all the work I had to do after your session so ending with meditation was really helpful.”
Tips for yoga newbies…
You don’t have to be flexible
Everyone starts as a beginner
You don’t have to wear spandex
Yoga is for everyone - all ages, all genders
My yoga classes can be done online, in private (1:1) instruction from the comfort of your home or office
It’s called a yoga “practice” for a reason
Never compare your practice to others
Find a teacher you can relate to & who inspires you
Little and often is fine. Practice makes progress
RELAX and have FUN
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!