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All classes are customized to fit your needs
Join a Chair Yoga class and discover a gentle form of yoga practiced while using a chair for support. This class is designed to introduce you to the fundamentals of yoga, with a focus on breathing techniques, alignment, posture, flexibility, strength and relaxation. Dive into a world where each pose is a step toward your joyful journey to wellness!
Dive into the world of yoga and meditation with a class designed to add to your practice. Whether you are a seasoned practitioner or a newbie, there is something for everyone. Discover your next favorite yoga pose and spice up your routine! This yoga class concludes with a guided meditation that encourages mindfulness and concentration, enhancing your overall well-being.
Unleash your inner zen with our delightfully simple yoga postures and breathing techniques. These guided techniques can be used on or off the mat. Discover ways to integrate mindful movement and breathing exercises that have been shown to effectively alleviate stress and boost productivity. This beginner friendly class is suitable for all levels.
Grab your spot
If you want to learn how to move intuitively and truly connect to your body, join me either online or in-person. I'll help you or your group discover how good your body was designed to feel.
All sessions are customized to suit your needs. Start your wellness journey today.
Get to
know me
Welcome to my sanctuary of yoga, where each class is a journey ready to be explored! When I first embarked on my yoga journey, I was grappling with persistent back pain from long hours at my desk. Sitting for extended periods was taking a toll. After just a few sessions, I started to notice improvements and recognized that yoga was the missing piece in my life. I began to eagerly anticipate each class. Over time, it became evident that both my body and mind were drawn to this transformative practice. As an instructor, my aspiration is to share these rewarding experiences with you.
