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All classes are customized to fit your needs
This gentle, accessible class brings the benefits of yoga to everyone- no need to get down on the floor. Using the support of a chair, we’ll move through seated and standing postures (if available to you) that improve strength, flexibility and balance, while keeping the practice safe and adaptable. Breathwork and mindful movement are woven throughout to decrease tension and encourage relaxation.
A mindful class designed to connect movement with breath while building strength, flexibility and balance. We’ll flow through energizing sequences, grounding postures, and intentional pauses to help release stress and restore focus. Options are offered throughout, making the class accessible to all levels.
This class blends the mindful flow of yoga with the strengthening precision of Pilates. Expect a mix of breath-driven movement, functional strength, and a focus on increasing overall flexibility. We’ll start with grounding breath work and yoga inspired sequences to warm up, flow into Pilates strength and stability work, then finish with restorative stretches and relaxation. You’ll leave feeling strong, centered and refreshed! Suitable for all levels, with options to modify or advance each movement.
Grab your spot
If you want to learn how to move intuitively and truly connect to your body, join me either online or in-person. I'll help you or your group discover how good your body was designed to feel.
All sessions are customized to suit your needs. Start your wellness journey today.
Get to
know me
Hi, I’m Suzanne! I’m a Yoga + Pilates instructor who blends mindful movement with functional strength to help people feel grounded, energized, and strong in their everyday lives. My classes combine the flow of yoga with the core power of Pilates, sometimes adding light weights or props to make movement both accessible and challenging.
I teach both online and in-person sessions, including private, group, and corporate wellness classes. My approach is rooted in making wellness approachable—whether you’re sitting at a desk all day, returning to movement after time away, or looking for ways to build strength and mobility.
Beyond the studio, I love intentional living, being outdoors near Lake Michigan, and creating balance between my work, relationships, and passions. Movement isn’t just exercise for me—it’s a way of life, and I’m grateful to share it with others.
